Going Beyond the Hype: 5 Practical Strategies for Building Resilience

As you ease back into fall, you may be faced with stressors that come with this time of year … year-end work deadlines, back-to-school, ongoing COVID … to name only a few challenges. Resilience can help you manage these and other difficulties, whether mundane woes or devastating tragedies. Resilience is a proven skill that can help everyone - business leaders, employees, students, and parents - manage life’s challenges with a little bit more ease.

Come spend your lunch hour with us, focusing on your own development and self-care. You will leave this session with:

• 5 practical strategies for building your own resilience to make bouncing back from challenges significantly easier, with less stress and struggle.
• A chance to win Risa’s book, Sacred Summer: A Mom’s Guide to Resilience, Discovery, and Family Fun through a fun raffle.

This session will be interactive. For best results, come ready to think deeply and engage!

Risa Seelenfreund is the author of the new book Sacred Summer: A Mom’s Guide to Resilience, Discovery, and Family Fun (coming May 7!). She owns Diligencia Talent Consulting, a boutique organizational development firm, serving her clients through leadership development, employee training, performance management, and organizational assessments. For more information, see her professional website at www.diligenciatalentconsulting.com and her book website at www.sacredsummerbook.com.